Weigh In record (no journal entry) for 11 July 2013
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1652 kcal
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Fat: 82.87g | Prot: 108.27g | Carb: 117.60g.
Breakfast: Scrambled Egg, Gluten Free Oatmeal. Lunch: Broccoli Flower Clusters, Ground Beef (Cooked). Dinner: Whole Milk, Strawberries, Low Calorie Sweetener, Whey Protein Powder - Vanilla Creme, Vanilla Extract. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Protein Chewy Bars - Peanut Butter Dark Chocolate, Carb Balance Whole Wheat Tortillas (28g). more...
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losing 2.1 lb a week
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