Weigh In record (no journal entry) for 11 July 2013
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182.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2185 kcal
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Fat: 65.80g | Prot: 76.19g | Carb: 334.72g.
Breakfast: Soft Baked Oatmeal Squares, Latte, Tropicana Orange Juice, Pulp Free. Lunch: Pears, Dinner Rolls, Milk (Nonfat). Dinner: Dinner Rolls, Olive Oil, Perkins Restaurant Two Large Fresh Eggs, Kashi Mayan Harvest Bake. Snacks/Other: Simply Orange Orange Juice, Nesquik Chocolate 100 calorie, Three Cheese Penne. more...
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2670 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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