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🥁
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257.5 lb
Lost so far: 30.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1484 kcal
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Fat: 67.67g | Prot: 37.82g | Carb: 170.63g.
Breakfast: Jumbo Confettini Cakejes. Lunch: AH Nacho Chips Naturel, Chili. Dinner: Mayonaise, Frikandel, AH Tijgerbrood Bruin. Snacks/Other: Jumbo Confettini Cakejes, Jumbo Salto's Paprika. more...
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losing 9.3 lb a week
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