Weigh In record (no journal entry) for 16 November 2010
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189.0 lb
Lost so far: 2.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1145 kcal
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Fat: 23.50g | Prot: 79.48g | Carb: 167.64g.
Breakfast: Light 'n Fit Carb and Sugar Control Vanilla Cream, Orange Tangerine Juice (No Pulp), Jones All Natural Sausage & Rice links, vitasandwich egg & Cheese. Lunch: Steamers Healthy Colors, dole mediterranean blend, grilled steak strips. Dinner: wild rice, brocolli, grilled chicken. Snacks/Other: vitamuffin, orange, apple. more...
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2739 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 1 hour and 10 minutes. more...
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losing 1.2 lb a week
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