tertle83's Journal, 16 November 2010

210.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 60.80g | Prot: 98.45g | Carb: 189.81g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Bowl. Dinner: Orange Thirst Quencher, Tiffs tacos. Snacks/Other: Light Beer. more...

2851 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...