Weigh In record (no journal entry) for 30 July 2020
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1411 kcal
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Fat: 75.40g | Prot: 69.51g | Carb: 128.87g.
Breakfast: Rockview Farms Grade AA Lightly Salted Sweet Cream Butter, Great Value Large White Grade A Eggs, Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hillshire Farm Honey Ham, French's Classic Yellow Mustard, Sargento Ultra Thin Sharp Cheddar. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Talking Rain Sparkling Ice - Orange Mango. more...
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2802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bathing - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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