HskerGirl's Journal, 11 July 2013

113.8 lb Lost so far: 5.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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165 kcal

Fat: 2.23g | Prot: 30.74g | Carb: 4.10g.   Breakfast: Ginger Peach Tea. Lunch: Diet Coke (20 oz Bottle), Steamed or Boiled Shrimp, Snow Crab Legs. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Grapes. more...

1675 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Driving - 3 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...