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Haven't been this high since beginning of summer!!! UGH!!!!!! Changed pills I was taking but doing other things wrong. Starting my own challenge today...
1. Consume less calories than burn off
2. Walk
3. Less alcohol
4. No eating after 7
5. More water
6. Plenty of rest
STICK TO IT AND GET BACK!!!
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118.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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gaining 21.0 lb a week
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