Weigh In record (no journal entry) for 30 July 2020
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1110 kcal
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Fat: 67.25g | Prot: 34.00g | Carb: 34.00g.
Breakfast: Keto Cafe Ketogenic Coffee, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Great Value Black Forest Smoked Ham, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Real Bacon Bits, ShopRite Whole Milk Shredded Mozzarella Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad. Snacks/Other: Vodka. more...
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2114 kcal
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Activities & Exercise:
Cable/Resistance Band - 30 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 19 minutes, Desk Work - 4 hours and 20 minutes. more...
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gaining 0.7 lb a week
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