Weigh In record (no journal entry) for 16 November 2010
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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403 kcal
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Fat: 7.86g | Prot: 34.17g | Carb: 49.90g.
Breakfast: Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Grilled Chicken Breast, Fat Free Catalina Dressing, Spring Mix Salad Greens. Snacks/Other: Apples, Thermo boost. more...
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losing 7.0 lb a week
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