DJStadt's Journal, 11 July 2013

358.4 lb Lost so far: 49.0 lb.    Still to go: 133.4 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 23.78g | Prot: 200.26g | Carb: 117.12g.   Breakfast: MyoFusion Probiotic Series - Milk Chocolate, Green Peppers, Texas Pete Buffalo Wing Sauce, Boneless Skinless Chicken Thigh, Original Liquid Eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Mushrooms. Lunch: Cucumber (with Peel), Tomatoes, All Natural Boneless Skinless Chicken Breast, Cos or Romaine Lettuce, HVR FF ORIG RANCH. Dinner: London Broil, MyoFusion Probiotic Series - Milk Chocolate, Cauliflower (Frozen). Snacks/Other: Bananas, Grapes, Pineapple, MyoFusion Probiotic Series - Milk Chocolate. more...

5209 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours and 45 minutes, Standing - 45 minutes, Resting - 5 hours and 30 minutes, Sitting - 9 hours and 30 minutes. more...