Weigh In record (no journal entry) for 30 July 2020
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1093 kcal
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Fat: 24.22g | Prot: 37.33g | Carb: 154.89g.
Breakfast: Kahvi, Myllyn Paras Kaurapuuro, Mustikka, Hermesetas Makeutusjauhe. Lunch: Vadelmahillo, Sondey Riisi-Maissikakku, Rainbow Makeutusjauhe, Kahvi. Dinner: Nutrilett Rich Chocolate Flavoured Shake, Pirkka Laktoositon Kevytmaitojuoma, Kurpitsakeitto. Snacks/Other: Punaviini, Peruna, Ingman Jaffa Jäätelötuutti, Porkkanat, Omenat. more...
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losing 3.9 lb a week
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