Weigh In record (no journal entry) for 30 July 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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882 kcal
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Fat: 72.52g | Prot: 48.12g | Carb: 12.30g.
Breakfast: 水煮蛋. Lunch: 虱目魚肚, 糖醋排骨, 炒空心菜, 煮熟的竹筍（烹飪中加油）. Dinner: 白切雞, 防彈咖啡. more...
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gaining 0.5 lb a week
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