Weigh In record (no journal entry) for 11 July 2013
|
262.1 lb
Lost so far: 9.0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2013:
|
1006 kcal
|
Fat: 46.34g | Prot: 37.55g | Carb: 112.73g.
Breakfast: Slankie Smeerkaas 20+ Tuinkruiden, Melk (Halfvol), Twenty Four Boter, Pindakaas (Vetarm). Lunch: Jumbo Karnemelk, Jumbo Kipfilet, Slankie Smeerkaas 20+ Tuinkruiden, Volkoren Brood, Calvé Pindakaas Light. Dinner: Bakboter (Light, Ongezouten), Remia Fritessaus Halfvol, Bonduelle Doperwtjes & Worteltjes, CêlaVita Mini Krieltjes. Snacks/Other: Aldi Zoetjes, Koffie met Melk. more...
|
|
3003 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 12.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnarim1970's weight history
|