Weigh In record (no journal entry) for 30 July 2020
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145.7 lb
Lost so far: 26.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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593 kcal
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Fat: 24.83g | Prot: 75.40g | Carb: 18.25g.
Lunch: Kivikylän Kotipalvaamo Talouskyljys, Snellman Naudan Maksa, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa). more...
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losing 4.6 lb a week
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satuli78's weight history
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