Weigh In record (no journal entry) for 30 July 2020
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219.8 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2020:
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1406 kcal
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Fat: 28.41g | Prot: 43.84g | Carb: 114.16g.
Breakfast: AH Runder Gehaktballen. Lunch: Italiaanse Focacciabrood, Carpaccio. Snacks/Other: Schepijs, Chardonnay. more...
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losing 15.4 lb a week
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