Weigh In record (no journal entry) for 30 July 2020
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114.2 lb
Lost so far: 8.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1477 kcal
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Fat: 65.82g | Prot: 85.59g | Carb: 157.27g.
Breakfast: Корица, Parmalat Молоко Низколактозное 3,5%, Кофе (из Молотых Зерен), Савушкин Продукт Творог Зерненый 5%, Zuegg Конфитюр Клубничный. Lunch: Сырники 1% и 5%, President Сметана 20%. Dinner: Семга Слабосоленая, Щелковохлеб Хлеб Дарницкий, Liebendorf Сыр Гауда 45%, Борщ с Говядиной, Хлебцы Молодцы Хлебцы Молодцы Лайт с Экстрактом Зеленого Чая, President Сметана 20%. Snacks/Other: Нектарин, Questbar Protein Cookie Double Chocolate Chip, Малина, Арбуз. more...
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1544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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