Weigh In record (no journal entry) for 11 July 2013
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148.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1273 kcal
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Fat: 61.40g | Prot: 58.44g | Carb: 51.34g.
Breakfast: Munchies Peanuts, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Ranch Salad Dressing, Buffalo Chicken Salad. Snacks/Other: Sweet Red Wine, Sugar Free French Vanilla Liquid Coffee Creamer, Twizzlers, Natural Light Beer, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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2199 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 2.8 lb a week
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