stimpy1985's Journal, 11 July 2013

147.9 lb Lost so far: 0.7 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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496 kcal

Fat: 4.18g | Prot: 50.30g | Carb: 60.45g.   Breakfast: Maaltijdshake. Dinner: White Rice, Chicken with Mushroom Gravy. Snacks/Other: Water, Water. more...

1823 kcal

Activities & Exercise: Sitting - 6 hours, crunches - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...