Weigh In record (no journal entry) for 11 July 2013
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112.4 lb
Lost so far: 13.9 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2013:
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1315 kcal
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Fat: 53.45g | Prot: 90.68g | Carb: 122.27g.
Breakfast: Финик, Абрикосы, Ржаной Хлеб, Лосось. Lunch: Салат из Крабовых Палочек, Капуста Тушеная, Шашлык из Семги. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Эклер, Сливы. more...
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gaining 1.5 lb a week
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