Weigh In record (no journal entry) for 11 July 2013
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132.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1003 kcal
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Fat: 46.10g | Prot: 54.68g | Carb: 93.67g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Peanut Butter Protein Bar. Dinner: Stewed Tomatoes, Macaroni & Cheese, Cole Slaw, Steak. Snacks/Other: Bacon Wrapped Scallops, Baked Potato Skins. more...
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gaining 2.1 lb a week
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