Weigh In record (no journal entry) for 16 November 2010
|
147.2 lb
Lost so far: 3.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2010:
|
1288 kcal
|
Fat: 34.67g | Prot: 79.75g | Carb: 172.23g.
Breakfast: Fat Free Small Curd Cottage Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Almond Butter, Sweet Potato Apple Cake, Coffee. Lunch: pineapple, grape tomatoes, melon, Grapes, mixed greens, ground beef. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt, Pure Almond Milk - Vanilla, Dried Cranberries, Honey, TRIPLE BERY CRUNCH, P90X Results and Recovery Formula, Shakeology - Chocolate, Bananas , unsweetened frozen strawberries. more...
|
|
2986 kcal
|
Activities & Exercise:
Shopping - 1 hour, Insanity Plyometric Cardio Circuit - 42 minutes, Housework - 3 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 48 minutes. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather Cates's weight history
|