Weigh In record (no journal entry) for 28 July 2020
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163.6 lb
Lost so far: 10.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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841 kcal
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Fat: 67.85g | Prot: 54.85g | Carb: 7.88g.
Breakfast: Kiri Kiri Cream Cheese. Lunch: Red Sweet Pepper, Yellow Sweet Peppers , جبنة قديمة جبنة رومى, Green Sweet Pepper, Chicken Breast (Skin Not Eaten), Olive Oil, Tomatoes. more...
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losing 3.1 lb a week
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