Weigh In record (no journal entry) for 30 July 2020
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103.8 lb
Lost so far: 18.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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979 kcal
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Fat: 44.06g | Prot: 40.61g | Carb: 108.41g.
Breakfast: Fage Trublend Cocco, Succo di Limone, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali, Caffè, Alpro Bevanda all'avena senza Zuccheri. Lunch: Lemon Juice, Farchioni Olio Extra Vergine di Oliva, Avocado, Pomodorini, Wasa Integrale, Cipolle. Dinner: Pomodorini, Curry in Polvere, Cipolle Rosse, Zucchine, Wasa Integrale, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Fattoria Scaldasole Yogurt al Pistacchio, Pesca, Vigorsol Air Action. more...
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1559 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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