Weigh In record (no journal entry) for 30 July 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1941 kcal
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Fat: 91.89g | Prot: 113.61g | Carb: 141.76g.
Breakfast: Café Cortado, Huevo Cocido, Pan de Centeno. Lunch: Hacendado Pan de Fibra y Sésamo , Café Cortado, Berenjena, Aguacate, Muslo de Pollo (sin Comer la Piel), Pimentón, Azafrán, Tomates Cherry, Nabos Cocidos, Zanahoria, Coliflor, Sopa de Verduras Vegetariana (Preparada con Agua), Papa Cocida, Avellanas, Melón . Dinner: Whisky, Papa Cocida, Salmón, Mix Semillas. more...
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1895 kcal
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Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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