allisonzapata's Journal, 16 November 2010

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 59.16g | Prot: 53.93g | Carb: 195.88g.   Breakfast: 90 Calorie Chewy Bars - Chocolate, Clear American Black Cherry Water. Lunch: Mini Delights Chocolatey Mint, Clear American Flavored Sparkling Black Cherry Water Beverage, Toasted Whole Wheat Bread, Applesauce. Dinner: Macaroni & Cheese, Cornbread, Meatloaf. more...

2771 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...