mjw0524's Journal, 16 November 2010

201.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 63.85g | Prot: 91.42g | Carb: 160.03g.   Breakfast: Coffee with Milk and Sugar. Lunch: Activia Blueberry Yogurt, Ham Sandwich with Spread. Dinner: Caesar Salad with Romaine, Pork Loin (Tenderloin). Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Peanut Butter Filled Pretzel Nuggets, Bananas. more...

2431 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...