Weigh In record (no journal entry) for 16 November 2010
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1602 kcal
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Fat: 61.04g | Prot: 80.47g | Carb: 187.05g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), Coffee (Brewed From Grounds), Fat Free Half & Half, light grape juice, Green Tea. Lunch: Greek Salad, Lettuce, Mayonnaise, Hamburger Buns, Grilled Chicken. Dinner: Fat Free Half & Half, Coffee (Brewed From Grounds), Whipped Topping, Original Pudding, Pie Crust (Dry Mix, Baked), Shredded Mild Cheddar Cheese, Zesta Original Saltine Crackers, Turkey Chili with Beans. Snacks/Other: Beef Sticks Smoked Snack, Dark Chocolate M&M's, NGTS DRK CHOC W/ALMND, Crunchy Granola Bars - Oats 'n Honey, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. more...
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losing 5.6 lb a week
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