Weigh In record (no journal entry) for 30 July 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1762 kcal
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Fat: 55.98g | Prot: 61.91g | Carb: 169.33g.
Breakfast: Nestle Ricoffy, Jungle Oats, Milk (2% Lowfat with Added Vitamin A), Five Roses Tea. Lunch: Butter, Knorr Cup-A-Soup Cream of Chicken, Albany Brown Bread, Hamburger or Hotdog Rolls, Pork Frankfurter. Dinner: White Rice, Beef Steak. Snacks/Other: Grapefruit, Sugar, White Table Wine. more...
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losing 1.5 lb a week
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