xCharlesx's Journal, 11 July 2013

188.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 107.64g | Prot: 114.82g | Carb: 71.78g.   Breakfast: Milkana Kräuter, Gekochtes Ei, Dinkelbrot, Ja! Harzer Käse, Layenberger Your Whey. Lunch: Gemischter Salat mit Dressing, Currywurst, Pommes Frites. more...

2660 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...