jo kelley's Journal, 11 July 2013

Lowest again! Nearly there now! :)

142.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 19.07g | Prot: 18.75g | Carb: 83.20g.   Breakfast: Dorset Cereals Simply Nutty Muesli, Tesco Semi-Skimmed Milk, Innocent Orange Juice Smooth. Dinner: Cheese Sandwich. Snacks/Other: Beck's Blue Alcohol Free, Beck's Blue Alcohol Free. more...

2110 kcal

Activities & Exercise: Desk Work - 6 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...