Weigh In record (no journal entry) for 30 July 2020
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246.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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497 kcal
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Fat: 21.71g | Prot: 23.43g | Carb: 46.57g.
Breakfast: Milbona Gouda Jung, Bauernbrot. Snacks/Other: Kaffee mit Milch. more...
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losing 12.3 lb a week
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