Flatblister's Journal, 16 November 2010

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 80.40g | Prot: 92.11g | Carb: 215.76g.   Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Quarter Pounder with Cheese, French Fries (Medium). Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Instant White Rice. Snacks/Other: Whole Milk Frozen Yogurt, Bourbon, Smokehouse Almonds, Cheddar Cheese Pretzel Combos. more...

2898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...