Weigh In record (no journal entry) for 11 July 2013
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168.7 lb
Lost so far: 52.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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899 kcal
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Fat: 36.39g | Prot: 39.36g | Carb: 108.70g.
Breakfast: Honey, Jungle Oats, Coffee with Milk. Lunch: Cheddar Cheese, Sliced Ham, Rye Bread. Dinner: White Potatoes (Flesh and Skin), Yellow Sweet Corn, Cabbage, Carrots. Snacks/Other: Green Olives, Beef Meatballs, Light Mayonnaise, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. more...
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1997 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.9 lb a week
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