Weigh In record (no journal entry) for 30 July 2020
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122.8 lb
Lost so far: 16.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1538 kcal
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Fat: 53.12g | Prot: 91.14g | Carb: 179.66g.
Breakfast: Помидоры, Банан, Фасоль Стручковая Резаная, Овсяные Хлопья, Семечки, Творог 5%, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Подсолнечное Масло, Свекла Вареная, Банан, Вареное Яйцо. Lunch: SPAR Оладьи Рыбные. more...
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losing 9.3 lb a week
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