Weigh In record (no journal entry) for 30 July 2020
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182.3 lb
Lost so far: 17.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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382 kcal
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Fat: 22.77g | Prot: 30.80g | Carb: 14.39g.
Breakfast: Твердый Сыр Пармезан, Кофе, Лук, Свинина, Говядина, Кабачок Гриль, Яйцо, Помидоры. more...
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losing 5.4 lb a week
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