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Its what happens when you get home from work late, hungry like a stray dog and you start scavenging for food. You prepare a quick tuna mayo mix with 2 fried eggs and 30grama dorittos. Somewhere in between while holding off the hunger pains you “skof” 4 sticks of drywors and a couple of slices of biltong.
Red meat and Doritos are never evening snacks, no no no.
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302.0 lb
Lost so far: 99.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1595 kcal
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Fat: 52.79g | Prot: 146.31g | Carb: 126.55g.
Breakfast: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Nature's Garden Butternut & Beetroot Roast, Woolworths Cauliflower, Broccoli & Carrot, Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. Snacks/Other: Biltong, Beacon Winegums, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 4.6 lb a week
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