Weigh In record (no journal entry) for 30 July 2020
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152.1 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1551 kcal
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Fat: 50.03g | Prot: 114.63g | Carb: 152.40g.
Breakfast: K-Bio Agavendicksaft, Aldi Trauben Kernlos, Honigmelonen, Alpro Soya Mandelmilch, Arla Skyr, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Kölln Haferflocken (40g). Lunch: Weißer Reis (Langkorn, Gekocht), Landjunker Rindergeschnetzeltes Stroganoff. Dinner: REWE Beste Wahl Cornichons mit Chili, Italiamo Salami Milano, Gekochtes Ei, Nordsee Matjesfilets, Baresa Oliven Gefüllt mit Knoblauch, Aldi Vollkorn Knäckebrot , Be Light Frischkäse 4% Fett. Snacks/Other: Langnese Solero Exotic, Kaffee mit Milch. more...
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losing 0.4 lb a week
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Martchens's weight history
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