Weigh In record (no journal entry) for 11 July 2013
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1288 kcal
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Fat: 42.37g | Prot: 59.76g | Carb: 167.08g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Honeydew Melons, Nectarines, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Green Jalapenos, Spicy Peri Peri Houmous. Dinner: Coleslaw, Toasted Multigrain Bread, 30% Less Fat Chargrilled Red Pepper & Chilli Houmous, Cooked Eggplant (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Pesto, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dry Roasted Salted Peanuts, Yoghurt Raisins, M&M's Chocolate, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2159 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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