Weigh In record (no journal entry) for 11 July 2013
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159.8 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1550 kcal
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Fat: 30.90g | Prot: 53.02g | Carb: 279.95g.
Breakfast: Cub Foods Oats & More with Almonds Cereal, Low Fat Milk, Grapefruit, Tea with Milk and Sugar. Lunch: Butternut Squash Soup, Fried Egg, Unsweetened Iced Tea, Sweet and Sour Pork with Rice, Fruit Smoothie Drink. Dinner: Tea with Milk and Sugar, Cub Foods Oats & More with Almonds Cereal, Low Fat Milk. more...
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2236 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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