Weigh In record (no journal entry) for 30 July 2020
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186.5 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2146 kcal
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Fat: 104.65g | Prot: 149.24g | Carb: 78.13g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Gourmet Rohschinken, Gut & Günstig Maasdamer (33g), Mestemacher Eiweißbrot. Dinner: REWE Feine Welt Salsiccia Fenchel, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Jever Pilsener, Pink Lady Äpfel. more...
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2811 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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