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kenph2oski
Journal
22 May 13
kenph2oski's Journal, 22 May 2013
kenph2oski's Profile
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Weigh In record (no journal entry) for 22 May 2013
237.0 lb
Lost so far:
36.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2013:
1010 kcal
Fat: 25.00g | Prot: 78.00g | Carb: 130.00g.
Breakfast:
Optifast 800 Shake Powder.
Lunch:
Optifast 800 Shake Powder.
Dinner:
Optifast 800 Shake Powder.
Snacks/Other:
Rockstar Inc Zero Carb, Luna LUNA Bar: Carrot Cake, Optifast 800 Chocolate Bar, Optifast 800 Chocolate Bar.
more...
4047 kcal
Activities & Exercise:
Standing - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Exercise machine (moderate) - 1 hour, Sleeping - 5 hours, Resting - 8 hours.
more...
losing 21.0 lb a week
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