Weigh In record (no journal entry) for 15 November 2010
|
271.0 lb
Lost so far: 17.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2010:
|
1180 kcal
|
Fat: 59.88g | Prot: 124.91g | Carb: 30.58g.
Breakfast: date. Lunch: beef hotdog, cherry tomato, chicken drums, iceberg lettuce. Dinner: tuna fish, tomato, lettuce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prettymasi's weight history
|