kenph2oski's Journal, 10 July 2013

202.6 lb Lost so far: 69.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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990 kcal

Fat: 23.00g | Prot: 84.00g | Carb: 120.00g.   Breakfast: Optifast 800 Chicken Soup Mix. Lunch: Optifast 800 Shake Powder. Dinner: Optifast 800 Shake Powder. Snacks/Other: Optifast 800 Peanut Butter Chocolate Bar, Optifast 800 Chocolate Bar, Optifast 800 Shake Powder. more...

3860 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sitting - 7 hours, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...