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30.07.2020
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145.1 lb
Lost so far: 21.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1342 kcal
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Fat: 64.35g | Prot: 60.36g | Carb: 142.79g.
Breakfast: Karpuz, Haşlanmış Yumurta, Tarabya Antep Peyniri, Zeytinyağı, Domatesler, Semizotu. Lunch: Karpuz, Semizotu Yemeği. Dinner: Ev Yapımı Yoğurt, Çoban Kavurma, Bulgur Pilavı. Snacks/Other: Beypazarı Maden Suyu, Ev Yapımı Yoğurt, İncir, Şeftali, Çerezya Çiğ Badem. more...
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1976 kcal
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Activities & Exercise:
Housework - 1 hour, RPM - 40 minutes, Sleeping - 9 hours, Resting - 13 hours and 20 minutes. more...
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losing 0.8 lb a week
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