Weigh In record (no journal entry) for 11 July 2013
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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3117 kcal
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Fat: 54.76g | Prot: 147.08g | Carb: 506.76g.
Breakfast: Petits Pains Suédois Complets, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Oeuf Dur, Escalope de Dinde, Oranges, Pain Multigrain, Poivrons, Miettes de Thon à la Tomate, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Yaourt Brassé Nature, Torsettes Tricolores. Dinner: Gâteau de Riz sur Lit de Caramel, Frites Tradition, Moules Marinières. Snacks/Other: Maltodextrine. more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 5 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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Huguy's weight history
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