Weigh In record (no journal entry) for 11 July 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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786 kcal
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Fat: 18.90g | Prot: 28.90g | Carb: 115.00g.
Breakfast: Tesco Wheat Biscuits. Lunch: Tesco Wheat Biscuits. Dinner: Quorn Sausages. Snacks/Other: Asda White Tortilla Wraps, Tesco Value Rich Tea Biscuits, Options Belgian Choc Hot Chocolate. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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