Weigh In record (no journal entry) for 11 July 2013
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245.6 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2328 kcal
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Fat: 111.16g | Prot: 99.31g | Carb: 233.59g.
Breakfast: PnP Fat Free Milk, Coffee (Brewed From Grounds), DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Papayas, Nature's Source Muesli Crunch. Lunch: PnP Fat Free Milk, Coffee (Brewed From Grounds), Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Margarine, Tomatoes, Lettuce, Onions, Tomato Relish, Chicken Breast Meat. Dinner: chillies, water, frozen vegetables, onion, garlic, dried peaches, canola oil, salt, sugar, lamb. Snacks/Other: Freshpak Green Tea, Carrot Cake with Icing, Freshpak Green Tea, Coca-Cola Coke Zero, Flavoured Popcorn. more...
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losing 13.9 lb a week
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