Weigh In record (no journal entry) for 30 July 2020
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198.4 lb
Lost so far: 74.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1615 kcal
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Fat: 83.61g | Prot: 85.07g | Carb: 128.77g.
Lunch: Knorrox Beef Stock Cube 25% Less Salt, Boiled Potato (without Peel, Fat Not Added in Cooking), Minced Garlic, Green Peppers, Onions, Sunflower Oil, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Snacks/Other: PnP Thin Rice Crackers, Canderel Milk Chocolate Crispy. more...
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losing 6.2 lb a week
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