Weigh In record (no journal entry) for 30 July 2020
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112.9 lb
Lost so far: 29.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1800 kcal
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Fat: 64.64g | Prot: 135.04g | Carb: 178.63g.
Breakfast: Benjamissimo Happy Edition, Pirkka Broilerin Fileepihvi, Omena (Granny Smith), Kananmuna. Lunch: Kotimaista Broilerin Fileepihvi, Kananmuna, Omena (Granny Smith), Peruna, Parsakaali. Dinner: Kurkku, Avokado, Pinaatti, Risella Basmati Kookos-Sitruunaruoho, Sainte Maure Juusto President, Omena (Granny Smith), Parsakaali, Lohi. Snacks/Other: Mansikat, Snellman Kunnon Paistijauheliha, Peruna, Parsakaali. more...
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losing 3.1 lb a week
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